Physiotherapist Dan Jones Answers Your Questions on Back Pain

Physiotherapist Dan Jones Answers Your Questions on Back Pain
Issue: 8

Answering Your Questions on Back Pain

Q. I recently slipped on ice during the cold snap and jarred my back. Since then I have had soreness and stiffness in my low back, that seems slow to settle. Are there any exercises that I can do to help ease the stiffness and pain. Jayne, Rhiwbina.

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Physiotherapist Dan Answers Your Questions January - PDF

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