Health and sports physiotherapy Physiotherapist Dan Answers Your Questions
Issue: 5
Answering Your Questions
With the Cardiff Half Marathon fast approaching, we have been treating and offering advice to numerous long distance runners.
   
With the Cardiff Half Marathon fast approaching, we have been treating and offering advice to numerous long distance runners.

Q. I am a keen runner and have recently increased my training load in preparation for the Cardiff Half marathon. Since I started
doing extra millage I have found that my legs have become tighter, particularly my thighs and hamstrings. Can you please suggest some exercises to help me stay injury free before the race?

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Physiotherapist Dan Answers Your Questions - PDF
 

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